SERVICES

Healthy Behaviors of Westchester provides treatment for the following:

Anxiety/Nervousness Panic Attacks Phobias/Fears Social Anxiety Disorder Obsessive Compulsive Disorder (OCD) Hoarding Posttraumatic Stress Disorder (PTSD) Generalized Anxiety Disorder Health Anxiety Anxiety related to Medical Conditions Trichotillomania (Hair Pulling) Dermatillomania (Skin Picking) Body Dysmorphic Disorder (BDD)

Stress Bereavement/Grief Death/Dying Pet Loss Coping With Illness Smoking Cessation Weight Loss/Management Infant and Toddler Sleep Training Thumb Sucking/Nail Biting Cessation Parenting Concerns Attention Issues Disorganization Stopping/Quit Unwanted Actions

Healthy Behaviors of Westchester PLLC is available to speak/provide workshops to your group or organization on the following topics:

Relaxation Training Stress Management Smoking Cessation Weight Loss/Management Sleep Training in Infants/Toddlers

Behavioral Issues in Toddlers Parenting Issues Body Focused Repetitive Behaviors Declutter and Destress

PROGRAMS

Declutter & Destress is a service that was developed to help individuals decrease excessive “clutter” in various areas of their lives. From extreme hoarding to a messy playroom this service is for you.

Clutter can be physical, mental, or both.  It all produces the same result: stress, disorganization, and discontent.  The idea behind this “in-home” service is to reduce “the unnecessary” and give order and function to your needs and wants.

Let Declutter & Destress help you learn the skills that you need to get on track.  Restore order to your home, your family, and your life.

Services Offered

Free phone consultations Diagnosis of Problem Areas Organizational Skills Training Time Management Assistance In-Home/Office Based therapy

Decision Making Help     Donation, sales, disposal Stress Management Techniques Relaxation Training Family Skills Training

Who is this for?

Adults Children Families

Your Home Your Car Your Home Office

What do I do next?
Contact Dr. Segal at (914) 514-9150 for a free phone consultation.
Schedule an initial evaluation in your own home.
Declutter and Destress will assess your wants and needs. 
You will set goals and devise an achievable plan to attain them under the guidance of Declutter and Destress.

Don’t forget to ask Dr. Segal about the possibility of reimbursement through your health insurance… 

Services & Programs